Omega3s are big. Try the algae based ones, since the fish are a few steps removed from that. And you don't want more than 4x omega6s vs omega3s. Most people in US need to boost omega3s and reduce omega6s.
Can your parents get up off the floor with ease? Do they shuffle their feet? Age appropriate exercise will help them not break bones / fall, etc. Bob and Brad on youtube have some things to look at.
Do your parents have inflammation? That is, do they have joint pain? Are their faces or hands puffy? Try a gluten free diet if reducing foods with omega6s does not help. A gluten free diet can only be achieved by avoiding all foods that are not certified gluten free. Even foods that should not have gluten such as oats likely have gluten cross contamination.
For any diet change, try to limit the change and pursue it for a minimum of 2 weeks to see the impact.
In short, aging gracefully is more about keeping an eye on deficits and managing them before they become big problems.
Can your parents get up off the floor with ease? Do they shuffle their feet? Age appropriate exercise will help them not break bones / fall, etc. Bob and Brad on youtube have some things to look at.
Do your parents have inflammation? That is, do they have joint pain? Are their faces or hands puffy? Try a gluten free diet if reducing foods with omega6s does not help. A gluten free diet can only be achieved by avoiding all foods that are not certified gluten free. Even foods that should not have gluten such as oats likely have gluten cross contamination.
For any diet change, try to limit the change and pursue it for a minimum of 2 weeks to see the impact.
In short, aging gracefully is more about keeping an eye on deficits and managing them before they become big problems.